Maybe it’s the crisp spring air we’re experiencing here in NYC, but lately, I’ve found myself with a bit more pep in my step than usual. I attribute this newfound sense of optimism to a few positive habits I’ve been prioritizing lately. They include getting high-quality sleep (thank you, magnesium), eating well a balanced diet…
Rejoice in life for its own sake
I stumbled upon this clip of Jeff Goldblum on The Late Show with Stephen Colbert where he is asked what keeps him inspired. His response is a quote by George Bernard Shaw*, which I’ll share below. (but definitely worth the watch just to hear Goldblum’s delivery.) “This is the true joy in life, being used for a purpose recognized…
Rituals To Come Home To
We were in Miami last week and it was a lovely time spent with family and friends in the sunshine. Though to be honest, we had quite a bit of rain there too! Anyway. We are back in NY now and I have to say, as much as I love traveling and recognize what a…
You’re Invited To A Garden Harvest Potluck Picnic
I recently hinted about hosting an in-person social gathering and today, I’m here with a big update! I’d love to invite you to a potluck picnic in Prospect Park. The theme is Garden Harvest and to celebrate the bounty of the season, please bring a dish to share made with fresh, seasonal ingredients from your garden…
Habits As Identity
We’re headed to Miami in a few hours and I am looking forward to a week of sunshine and family. Something I’ve been thinking about is how when we (people in general) go on vacation, we tend to drop our healthy habits as a way to “treat” ourselves. But the thing that has made the…
12 Habits For Better Health
When I zoom out to think about my own personal health journey over the last few years, I realize that there isn’t any one particular thing that’s made me feel like I have fully transformed. In truth, I am and will always be on the journey to feel my best. Life happens every day and…
Special Event! Join Me For A Spring Workshop On Ritual and Reflection
Friends! I have exciting news. I’m thrilled to announce that I am co-leading a workshop on Saturday, April 1st from 5-7pm at Grand Street Healing in Williamsburg, Brooklyn. I have the honor of collaborating with my dear friend and fellow Integrative Health Coach, Persis Singh, on this very special evening. The theme of the workshop…
An Exercise to Connect with Your Inner 13-Year-Old
Last weekend, we took an impromptu trip up to the Central Park Zoo. Within minutes of arriving, I ran into one of my closest girlfriends from middle school. We lost touch over 25 years ago (yes, I am that old) but there she was looking the same as ever. Except now with a husband and…
How to Eat Healthier This Week
At this point in my life, I consider myself to be a pretty health-minded person. I care about the food I put into my body, and I prioritize good sleep, daily movement, and surrounding myself with positive people. But I wasn’t always like this! So when I think about my gradual transition to becoming more…
5 Reasons to Join A Fitness Accountability Group
At the start of January this year, I did something really cool without entirely planning to. I posted on my Instagram that I was starting the Melissa Wood Health 30-Day Kickstart program. I’ve had my MWH membership for over a year now, but only did the workouts sporadically. But it was January 1st, so I…