Every Friday, I send out Be Well, a motivational newsletter covering holistic health, local and in-person wellness events, and resources to help you feel your best. Catch up on previous editions below and sign up here to receive updates directly to your inbox.
9/22/2023 Issue #44: ✨ What’s the best that could happen?
8/25/2023 Issue #43: ✍🏼 Mood Follows Action
8/13/2023 Issue #42: 🤨 Was I in survival mode or just self-sabotaging?
8/4/2023 Issue #41: 🦁 A Birthday Realization: I’m Done Playing Small
7/14/2023 Issue #40: 💃🏻 Two steps forward, one step back
7/7/2023 Issue #39: 📝 Here’s what’s on my dopamenu
6/30/2023 Issue #38: 🕯️ What’s sacred to you? Plus 5 things I loved this week.
6/16/2023 Issue #37: ♡ The BEST cure for self-doubt, plus 5 things I loved this week.
6/9/2023 Issue #36: 🔥Obsessive thinking, wildfires, and 5 things I loved this week.
6/2/2023 Issue #35: ⏰ Hurry up and wait! Plus 5 things I loved this week.
5/26/2023 Issue #34: ✨ Do you know your worth?
5/19/2023 Issue #33: 🌸 Imagination, Optimism, and 5 Things I Love This Week
5/12/2023 Issue #32: 🍓 Rejoice in life for its own sake and 5 things I love this week!
5/5/2023 Issue #31: 🌻 Feel-good routines, plus 5 things I love this week
4/28/2023 Issue #30: 🍇 Issue #30: A Special Invitation
4/21/2023 Issue #29: ✌🏼On identity and habits, plus 5 things I love this week
4/7/2023 Issue #28: 🐰 A Healthy Kitchen Swap, Aging Beautifully, A Good Spring Break Deal, and more!
3/31/2023 Issue#27: ♡ My Morning Affirmation, How to Deeply Listen, and More
3/24/2023 Issue #26: 🌼 Calling in the abundant energy of Spring
3/17/2023 Issue #25: 💫 The vulnerability of trying something new
3/10/2023 Issue #24: 🌺 What seeds are you planting?
3/3/2023 Issue #23: 🥦 5 Fun Things
2/24/2023 Issue #22: 💌 Favorite things roundup
2/17/2023 Issue #21: ✌️ 3 Inspiring Things, Your Inner 13YO, Chakra Workshops, and more!
2/10/2023 Issue #20: 🛀 Rest and reconnection
2/3/2023 Issue #19: 👣 What are you putting in motion?
1/27/2023 Issue #18: ❄️ Into the Unknown
1/20/2023 Issue #17: 🌀 How to be in the messy middle
1/13/2023 Issue #16: ❤️ If you want to improve, ask for advice, not feedback.
1/6/2023 Issue #15: ✨ Nothing changes if nothing changes.
12/23/2022 Issue #14: 💫 What do you not already know about yourself? 12 Lessons and a lot of recommendations
12/16/2022 Issue #13: 📝 What to Ask Yourself Before the New Year
12/9/2022 Issue #12: 🎟 Oxygen Masks, Gift Guides, and a LOT of IRL events!
11/25/2022 Issue #11: 🎁 Feel-Good Holiday Gift Guide Part 1
11/18/2022 Issue #10: ✨ Is Your Life on Autopilot? Are You Happy?
11/11/2022 Issue #9: 💌 Love Lessons, Black Paramedics, New Workouts, and More
11/4/2022 Issue #8: 🏃♀️Cheering for the runners!
10/28/2022 Issue #7: 💫 Quiet Days, Dancing with Strangers, Feminist Bird Clubs, and more!
10/21/2022 Issue #6: 🧘🏻♀️Pretty objects for your daily rituals, the joy of communal cooking, and more!
10/14/2022 Issue #5: 🍂 A Colorful Fall Menu, a 12-Min Meditation, Soul Pings, and More!
10/7/2022 Issue #4: Mother Hunger, Yoga at the Oculus, the Coziest Oatmeal, and More!
9/30/2022 Issue #3: Are you postponing joy?
9/23/2022 Issue #2: A weekly note filled with love and care
9/16/2022 Issue # 1: Hi friend!
Have something you’d like to share in the newsletter? I am open to receiving information about upcoming events, wellness products, interesting articles, podcasts, books, and the like. Get in touch!