We were in Miami last week and it was a lovely time spent with family and friends in the sunshine. Though to be honest, we had quite a bit of rain there too! Anyway. We are back in NY now and I have to say, as much as I love traveling and recognize what a…
Self Care
Reflection Questions to Ask Yourself in 2023
At the end of every year, or at the beginning of a new one, I like to carve out a few hours so that I can focus on the things I want to call in for the new year. Below is a list of questions I like to consider. I encourage you to find time…
Hacking My Way to Better Sleep
Have you ever met someone who says they’re ok with five or six hours of sleep a night? I happen to be married to one, but personally, I don’t get it. There was a time in my early 20s when I would be fine and fully functional on little sleep, but now as a 40-year-old…
5 Pretty Objects to Enhance Your Daily Rituals
What are your daily rituals? The things you do everyday, no matter what, or at least, as often as possible. Perhaps it’s making your bed every morning, brushing your teeth, or preparing your breakfast a certain way. When you think of these things, do you see them as tasks or chores or something more special?…
Stuck in a Rut? Make Time for Fun
Do you ever have those days when you’re going through the motions, but not feeling anything in particular? Like, you don’t feel bad necessarily, but not really excited about anything either. I used to feel stuck in a rut like this often. After work, I would tell myself that in order to decompress, I just…
How a daily green juice changed my life
It all started off with a few Instagram posts. Daphne Javitch is a holistic health coach who runs an account called Doing Well and I’ve been following her for several years. She offers helpful health and life advice, but in a way that feels gentle and realistic. Social media can be a weird place for…