Hi friends! It’s mid September, the kids are in school, and we’re on the cusp of cool and crisp weather. All signs point to one of my favorite times of the year: Autumn. In addition to anticipating fall foliage and upcoming holidays, I particularly love this time of year because it feels like a new…
Wellness
Build a Better Relationship with Yourself
Many years ago, I was on the phone (back when land lines where a thing) with a close friend who was going through a hard time. She was on the verge of a breakup and feeling heartbroken and sad. After listening and empathizing about her situation, I felt the conversation going in a loop. She…
My healthy feel good end of summer bucket list
Every winter, I think of all the fun stuff I’ll do once the weather is warmer. And yet, when summer actually comes around, I get so busy with day to day life that I sometimes forget about those plans I had pined for months earlier. Well, not this year! We have one month of summer…
How a daily green juice changed my life
It all started off with a few Instagram posts. Daphne Javitch is a holistic health coach who runs an account called Doing Well and I’ve been following her for several years. She offers helpful health and life advice, but in a way that feels gentle and realistic. Social media can be a weird place for…