“All disease begins in the gut.” – Hippocrates. If you pay attention to health and wellness trends, you may have noticed that the term “gut microbiome” is thrown around quite often. Whether it’s a highly respected practitioner or a social media influencer, there’s good reason why everyone is talking about it. Our gut microbiome has…
Food
How Eating Fruit and Veggies Can Make You Happier
I recently read a shocking statistic. According to the CDC, only 9% of American adults are eating the recommended amount of vegetables and only 12% are eating the recommended amount of fruit. Seemingly unrelated, there are a reported 21 million adults in the US who have suffered a major depressive episode. What do these two…
How a daily green juice changed my life
It all started off with a few Instagram posts. Daphne Javitch is a holistic health coach who runs an account called Doing Well and I’ve been following her for several years. She offers helpful health and life advice, but in a way that feels gentle and realistic. Social media can be a weird place for…